So, coming back to the question – how to lose weight. Well, there are many ways to lose weight, but the most important thing is which way is the best! Here are some ways to lose weight… read on to know which one will give you the desired results and won’t have side-effects on your body.
Fad diets or crash diets
Most think of this as one of the easiest and fastest ways of losing weight. But, the fact is that you could end up gaining double the weight once you’re off the diet. No doubt there will be some weight loss, but it will be a temporary one!
Include more of vegetables and healthy juices and cut down on carbs. For instance, there are carbs in white rice, pasta and white bread. Replace these foods with healthier options such as whole grains, vegetables, high-fibre and high-protein foods. If you feel like munching onto some chips and dip, switch to carrot or beetroot with dips. The complex carbohydrates take time to digest, so you will remain fuller for a longer time.
This does not necessarily mean intense workout sessions in the gym. You can also do mild exercises such as squats, push-ups, walking, jogging, swimming, cycling or even skipping. Yoga or meditation not only de-stresses your mind and body, but it also helps you to lose weight and lead a healthy life! Plus, there are other health benefits of yoga – it helps manage other health problems such as high blood pressure and heart diseases.
It focusses on proteins and fats and limits your carbs intake. This makes sure that your diet is rich in proteins, so you won’t feel hungry soon. You must stay away from white flour, starchy and sugary foods and other carbs. This means you can eat carbs only in vegetable form. Less salt and less gluten are also part of it.
Ketogenic diet (or Keto diet)
The keto diet plan for weight loss is a low-carb, high-fat diet that aids weight loss and has several other health benefits as well. This works for people who are obese, as it targets the main causes of weight gain such as hormonal imbalance, especially insulin resistance. Instead of focussing on calories, the ketogenic burn the sugar (glucose) and fats. So, the best part of this diet is that you don’t have to spend hours at the gym to burn calories!
This helps you lose weight and improves health drastically if done in the right way. A vegan diet is meat and dairy free, but its downside is that it is the very restrictive type. The only foods you can eat in the vegan diet are fruits, vegetables, whole grain products and legumes. Eggs, honey and dairy products are a no-no!
This cleanses your body and frees it from all toxins. It’s quite popular, thanks to celebrities endorsing it. As part of this diet, you must drink lots of water and eat a lot of fruits. You must cut down on processed foods, caffeine and alcohol. However, detox diet reduces intake of nutrients such as proteins, which are far more important for one’s overall well-being.
The best way to lose weight is to eat a healthy and nutritious meal and indulge in moderate exercises. If you’re confused regarding which diet plan to follow, consult your nutritionist or dietitian. They will check your body weight and body mass index and accordingly suggest a diet plan.